Swimming. Being in water is so refreshing it really lifts moods. As the ocean is just up the street from me I choose to swim there but lakes and pools can be great too. I love being underwater. You can scream under there to release tension and know one would know.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead
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