My t did not suggest it but I did my own homework on it. I chose reiki and it has been one of the most healing things I have ever done. I found someone I could trust, an older maternal woman whose nurturing meets many of my unmet needs. Reiki can be hands on or hands off. I chose hands on. It helps me with my "touch issues" and reiki also lessens my PTSD symptoms. My relationship with her has also been healing. My mom did not touch us and we couldn't touch her so I have never known how to get those maternal cravings of touch met. This has been the closest thing I have found. She does cranial sacral therapy on me too. You can watch many types of bodywork sessions on YouTube. Check it out and see what looks good to you. That is what I did. Then I researched websites in my area.