Something I've found that's really helped me right now is to just try and become ok with not being ok, if you know what I mean. I stopped freaking out that everything was horrible and just tried to accept it, accept that things aren't ok, and I found my attitude towards myself is starting to improve. By accepting that things aren't ok, somehow I become at least a little more ok. Hard to explain, hard to do, but it's definitely helped me.
__________________
Bipolar I/GAD/ASD/Anorexia
|