I journal, I use a physical one because I like to write. I love it, it's nice to get all your thoughts down and it's a good way to keep track of things
I also use Optimism but haven't been keeping up with it lately, it's a an awesome site/app.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type