I keep have nightmares. And I mean like every night and multiple times a night. I wake up because of them, go back to sleep, and then have another one.
Last night, my family was being attacked by guys with guns and we were hiding trying to call 911 but it was not working. Then after that dream, I had the classic running away from someone and then falling dream.

I can't figure out what's causing this. I thought maybe it was my Lamictal. But it doesn't make sense for it to be that. I've tracked my med and bed times for about 11 days now. It seems it doesn't matter what times I take my meds or what time I go to sleep or how much sleep I get.

I do not like these nightmares and just want them to go away. If they don't go away, I would like for them just not to shake me up so much or throw me into a bad mood.

What do you all do when/if you have nightmares or to prevent them?

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