Quote:
Originally Posted by gayleggg
I'm sorry you are having such a rough time. Mine was work related but still surfaces from time to time with elevated stress levels. My therapist and I also believe that I'm affected by the change in seasons(weather). Could that have something to do with your depression? I've been keeping journal so that I can track when I'm worse. You might benefit from tracking yours, as well.
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Gayle thank you. Yes I do track my anxiety and depression scores almost daily using the tools here at psychcentral (see "quizzes"). Perhaps my depression is seasonally related - it has been very cold recently, so there's little exposure to sunshine. I think my suffering is more existential...I just can't seem to get back on my feet emotionally, its as though there is nothing for me to look forward to...