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If they began around the time you started lamictal id say it was that.
Otherwise are you going through a high period of stress right now?
This will sound stupid but it worked for me. Every night before you sleep meditate by repeatingwords like "i will have good dreams tonight
Ect. Positive affirmations sink into your subconscious and it listens!
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I used to rule the world
Seas would rise when I gave the word
Now in the morning, I sleep alone
Sweep the streets I used to own
I used to roll the dice
Feel the fear in my enemy's eyes
Listen as the crowd would sing
Now the old king is dead! Long live the king!
One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt and pillars of sand
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