I am beginning to realize this too. Today I thought about something I did, something that could have had a bad effect on my health. Everything about this became true just because the internet "said so". I regressed to my old fearful state for about an hour. It was so heavy on me that I didn't even want to write it down to my journal. I thought that I can't tell this to my doctor or anyone else. The world turned dark and heavy shame overcame me. I felt like a fool and that I can't face life after this. I snapped out of it and wrote it down without shame.