Seriously, 5 days a week is most impressive! I used to exercise that often, but my meds robbed me of that. Made me super lethargic.
I understand that zonked out feeling, though I must say I have no advice on how to make it go away other than asking your pdoc to lower the dose (if that is even an option right now). That's what I had to do and now I am finally getting my energy back. I hope once we hit the new target dose I will be able to get back to exercising regularly.
I hope everything works out for you.
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Bipolar I; ADD
Abilify 10mg
Escitalopram 20mg
Amphetamine Salts 30mg / day
Zolpidem 5 - 10mg prn for zzz
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