I saw a consult T this week and now am suddenly having intense separation anxiety about the possibility of leaving my therapist. I haven't talked with him about it yet. I was too scared to talk with him about the consult this week, couldn't get myself to even meet with him and couldn't stop crying. Then I became numb. Now I'm panicking.... My therapist is on vacation this week. I didn't even think of this when arranging the consultation.

Next session we'll discuss this, but right now I am freaking out. I know these are feelings from the past--it is completely irrational that I feel like I'm going to die if we separate.

I met with this consult therapist only one time so far. He was extremely helpful and understanding, and now I'm fighting urges to contact him to talk with him about everything that's going through my mind. I can't just start calling this guy....Help