Quote:
Originally Posted by jacky8807
If they began around the time you started lamictal id say it was that.
Otherwise are you going through a high period of stress right now?
This will sound stupid but it worked for me. Every night before you sleep meditate by repeatingwords like "i will have good dreams tonight
Ect. Positive affirmations sink into your subconscious and it listens!
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I have been on it for 4 years, so this is just an isolated incident. But I have also had some periods like this before...not usually this bad though.
I would say things are pretty stressful due to being at college. Although, I've been going to college for about 4 years (graduating soon) and also didn't have nightmares this bad and frequent.
I'll try the positive affirmations before I sleep tonight.
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