((((Becoming)))))

I usually have this when I am struggling with sleep. It tends to happen because I wake up admist a dream, if that makes sense. And if my mind is anxious then yes they can be rather unpleasant dreams. I "almost" think I don't dream when I'm stable. I know I do dream. It's just that I don't wake up or remember them.

Is this something you can discuss with a psychologist?

Hang in there.