I use to write by hand a lot (not anymore.) I remember people from school asking me for my notes from class to borrow - then returning them confused, and making jokes they needed them in English. Making comment about the strange letters and words (Russian.) Weird thing is I'm not good at other languages - yet I interchanged words in my notes. It just seemed faster and more efficient...

Now I journal (kinda) for what I need to talk about in therapy.