Quote:
Originally Posted by Gigabyte
All my life I've had problems with stress and anxiety. Recently it's gotten so much worse than ever before. There's times where I just lie down for extended amounts of time doing nothing because I can't concentrate on anything because of how bad my anxiety gets. It comes in really intense waves. For a while I feel fine and not stressed or anxious at all. Then it hits me and I can hardly do anything. It's starting to get too overwhelming.
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This am after reading your post then doing a routine am thing, I realized the daily routine things (making a cup of coffee) were easier to do.
Was slipping into the old mode of being paralyzed and ready to call Dr. for meds.
Thats what stress is doing, making me unable to cope with everything. Health, legal , repairs, and now spouse major surgery etc., etc.
Keep checking psychctrl. it has helped me for years.