I wasn't sure where to put this, so I decided to post here and hope for the best.

So here's the thing. I have this problem of asking the same question over and over. The answer to the question never changes, no matter how many times I ask it, but that doesn't stop me asking. I know, in the logical part of my mind, that I've already asked the question, and that the answer makes sense. I know that I can trust the person who I'm asking.

But that doesn't stop me from asking the same thing over and over and over. It annoys my friends and family, but honestly, I don't know how to stop. It's like this thing in my mind that doesn't trust the rest of my mind, so I just keep going with it. Doesn't matter how much I believe in the person I'm asking. It doesn't matter that I can figure it out for myself logically, I still do it.

The same happens for apologising and thanking people for things. I hate doing it, but it seems like I can't stop. Can anyone help with this? Or have any ideas about what's wrong?