Hi UpDownMiddleGround,

I understand what you are saying about the number system of 1-20 and how close can you go towards 20 and you don't want to be in hospital. My pdoc normally uses the 1-10 scale. Guess I just plot things anywhere really.

But the add on would be if I"ve been severely manic I would have forgotten to even plot and I would have been looking for "Where's 25? My mood is 25? Who the hell left 25 off this list?"

And if I was depressed? I'd be like "Stuff you mood chart" *throws said mood chart in the bin.

I don't know.

I think you've expressed a lot of emotions in your posts and it would be good for your pdoc to hear your opinion on all of this too.

Please take care of yourself.