I would never want to be observed by anyone, let alone a therapist.

I'd feel like a zoo animal!


I've only had one year of therapy, but already I feel as if its helping, it feels as if I'll be able to reach my goals eventually.


I could never do therapy that wasn't goal orientated. I have specific outcomes I seek from therapy. The therapist is there to help me plan and also guide me through it.


Yes I obviously spew my guts if I'm upset during session, but I don't schedule sessions for a pair of ears, that would be a waste of time for me as I have many ears willing to listen to me rant and rave and cry.


My point, sorry I was getting to it...


Maybe its not so much that either of you are doing it wrong, but that the mode of therapy is not best suited to your needs. I would strongly suggest discussing therapeutic options with your T and see if the two of you can find a solution to your dilemma.