Hello haven't been here in a good while. I saw a new gyno last month which she is leaving the office soon. She suggested I use a tampon exercise to expand my vagina because I have always had abnormal paps also due to sexual abuse as a teen by strangers.

I find the tampons to be uncomfortable I use the lites starting with the smallest which I still have plenty left before going on to the next size. A sex/pelvic floor therapist is way out of my price range. I did make an appointment to see a therapist who specializes in sexual abuse which I am excited hopefully this therapy doesn't turn out like the 1st one I had. I thought I was over what happen but apparently not told my boyfriend more in depth stuff that I guess just stuffed inside me which is why I have problems having sex/being penetrated.

So, just an update as to what is going on. I have asked about painful sex in here before and just want to finally end this chapter and move on. Gyno said I need to work out the mental part that's holding me back plus she mentioned my living situation which is probably hurting me the most too.