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I use journaling and meditation. The journaling helps me focus on moods and distorted t thinking while meditation helps me relax and not be as anxious. Though, I don't meditate as much as I should.
Best wishes, Gayle
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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