Hey guys. I'm new here so I thought I would ask something. I'm 19 and I've been seeing a therapist for a few months and I was diagnosed with GAD, and a few other issues included BDD. So I have some trouble talking to my therapist and I sent her an email but not sure if it actually went through :P So i have a session in a few days and in the email I told her I started a new diet that restricts a few 100 cals. She knows about my body image issues so I'm afraid this will just alarm her more. My BMI is in the normal range which is fine but I just want to lose some extra pounds. If the email went through then for sure shell know, but if it didn't, should I still bring it up ?

Thank you for reading