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Texting anything with an emotional component can be problematic, since we don't have any body language cues to correlate with the bald written words. I think your caseworker's suggestion is a good one: write it down on paper first, to give yourself that extra moment to ask, "do I really want to text this?"
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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