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I often have issues with that in email. I used to have issues with that in text too, I just don't text that much anymore. But I used to be reeeeeally bad with texts.
What I find myself doing often is drafting an email to absolutely no one, but with the intention of sending it to the person I want to send it to. I write everything I'm feeling, but I make sure to leave the address line blank so I don't impulsively or accidentally click send. I have a whole bunch of emails addressed to no one in my drafts folder filled with stuff.
And yes, I'll also write it in a journal on my phone as if I'm talking to that person.
It really does help, not just to get it out of your system, but it helps you figure out what you really want to say and how you're really feeling.
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"Every person, on the foundation of his or her own sufferings and joys, builds for all." ~Albert Camus
Cymbalta, 60mg -- for the depression.
Latuda, 40mg -- for the paranoia (delusional type).
Adderall, 40mg XR & 5 mg reg -- for the ADD.
Xanax, .5 mg as needed -- for the anxiety.
Topamax, 50mg -- still figuring this one out.
MDD, but possibly have some form of Bipolar Disorder. Then again, I could be paranoid . . .
Well, at least I still have my sense of humor. 
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