Yes. I know exactly how that feels. I did it constantly in my last relationship (which is a big reason it is over amongst her just flat out ignoring me most of the time anyway).

Sometimes I still do that. It's minimal though. Like I'll be thinking about someone from the past and shoot them a message even though they made it sort of clear they don't want to be my friend anymore. Or, if one of my friends talks about her boyfriend all the time and texts her about it, I can snap a little bit. One time all I said to her was "I don't care" because I was feeling angry, annoyed, and jealous all at once. He is all she ever talks about! So annoying.

I like some of the advice that has been given here though. I'd like to be able to say that it's 100% possible to control your urges, but it's really not. There are going to be those times when your emotions get the best of you. That's what having Bipolar is.

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