So lately I've been struggling with some derealization. Anytime I go outside, it doesn't feel like I am there. It's like I have to "remind" myself that this is the outside. And sometimes I'll look at an object and question what it is. For example, I opened the fridge to get something to drink when I saw a pack of guacamole and questioned : what is guacamole? I freaked out. It's like when I see stuff it's like I'm seeing it for the first time even though it's been there.