Quote:
Originally Posted by ManOfConstantSorrow
I am having trouble describing to my T what I feel - I just don't seem to have the words, let alone the sentences. I would be interested to know how others have dealt with this - I surely cannot be alone.
|
Totally. I remember the early in counselling. What's the problem? I'm confused. ABout what? Everything?
It's taken me years to identify my feelings better, an >50 years, I'm still working at it, with a vengeance most recently. Meditation helps a lot. I'm sure there are quite a few other emotional awareness and conceptualization methods.