No it is not unhealthy to cut out an entire food group, like grains and wheat, they do not offer anything you can't get from other foods. No it is not unhealthy to increase the other healty foods like protein. There is no evidence to support that. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/. No it is not a mental illness to have the desire to workout everyday. Just to get the minimal benefits you have to workout 30 mins a day daily and to bring about change in the body than 1hr a day. Weight bearing compound exercises and high intensity workouts. It is recommended. You want to train for something specific than it can be upto 2 hrs a day. There is exercise bulimia where someone is skin and bones but can't stop jogging 3 hrs a day. This is not what the articles are about.
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
|