i haven't had a session with my t since 4th december, since she went on holiday for month and then i had a breakdown, was admitted to a psych unit and have been inpatient there for 2 months.

i'm starting EMDR really soon, but my doctors have said i can't see my t while i'm doing EMDR as they don't want it to interfere. as far as i know, EMDR takes 6-8 weeks. now it's still being debated over whether i do it in hospital or at home, as i am being possibly transferred to another unit to start EMDR.

i am missing my therapist like heck. she is a huge huge part of my life and without her i would certainly be dead by now.

what am i supposed to do? i literally can't wait another 2 months till i see her. the EMDR is indefinite because i'm getting it on the NHS (UK).

ETA: forgot to say, i was sectioned under section 2 (detained under the Mental Health Act) on the 10th Feb. my section finishes on 9th March. so legally i have to stay another 18 days in hospital, unless i appeal against my section and have a tribunal.

could someone suggest what i should do pls?