For anyone who has been through a forced or questionable termination, did you try to pursue some sort of reconciliation or pursue further help/therapy from the T? Since termination I have become obsessed with this to an alarming degree. Cant let it go.

The abrupt termination was like telling a heroin addict that his addiction is bad for him and the solution will be to take away the heroin, cold turkey.

There was no transition plan, other than some referrals and the insistence on no more contact.

So I tried to enact a transition in lieu of T doing so.