What type of therapy do you receive? Is it helpful?

I have seen a therapist for the last couple of years. She is focusing a lot on inner child stuff.

The thing that is frustrating to me, is that she wants me to forgive my parents and heal.

My parents are still in my life. I still strongly dislike them and don't want to forgive them. They have been emotionally and physically abusive. It almost seems as if she is taking their sides instead of mine.