I think mine uses solution based. He mainly focuses on what I'm having trouble with at the moment and keeps tabs to make sure I haven't drifted off in some dark place. It does help because he helps me see when my thinking is distorted.

Just a thought, I don't think your T is against you. I think that she only wants whats best for you and holding resentment only hurts the person holding it, at least, that is what has been passed on to me during my therapy.