I have been seeing therapists on an off for a year. To be honest, the only help I get out of it is that I can vent to an outside party. But other than that, I feel like it doesn't help me that much, if at all. I've tried DBT groups, but I don't like the group aspect of it and I inevitably start feeling better and quit going. Then I start feeling bad again and I'm back where I started. I really want to find a good psychologist, but I haven't found one yet.