I am all for only talking about one's own experience. But I found, even when I expressly stated that in threads I started (eg "I am only looking for people to talk about their own experiences") I kept being told how I did therapy wrong and people tried to label me and analyze me and so forth. Not what I wanted nor something I was going to appreciate. If I had listened to the advice here, I would not see two therapists - and although odd to others how I do it, has actually not been entirely unsuccessful to me for what I am willing to use it for.