Maybe you are saying that first the anger has to be accessible, then it can be worked with?
Quote:
aren't all that playful really
|
I am interested in your use of the word
playful. I wonder if you would be willing to speak further about that word in this context.
Quote:
actually allowing myself to have some safe form of expression seems to be what would be the best as a first move
|
An art therapy exercise comes to mind, maybe it would be of interest?
The exercise is to take a sheet of paper and draw a window frame on the whole of it, so that the impression is that one is looking out of that window. Then sketch/draw/color as aspect of one's life.
In the context of looking for a safe form of expression of anger, the exercise could be simply that you draw some aspect of the anger (as if you are regarding it through the window).