I have a hard time being vulnerable with people I care about. My T pointed out that I fear being abandoned if I become vulnerable.

A friend of mine told me about a podcast channel called On Being and in it there is an interview with Brene Brown. It seemed to have more than her you tube video or maybe it was just the timing of me listening to it. Anyway I wanted to share with others who may struggle.

After listening to it yesterday I felt empowered to tell my T a lot more monday. Well I'm not feeling it today. I may listen to it again tonight.

What have you done to get past vulnerability?