When you are depressed it is so easy to sit and stew over things which just makes you feel worse. When you feel like this it is sometimes hard to get yourself motivated to just get up and do something to distract yourself
from having these intrusive thoughts.

Make a cup of tea
Go for a walk
Cook some food
Have a conversation
watch the TV

all these might help

I know its hard sometimes but don't just lay there and stew !

fingers1