I struggle with this too. Heres an article with 9 steps to forgive yourself. I found thats pretty good...you have to ignore the adverts but the basic ideas are good.
How to Forgive Yourself: 9 Steps (with Pictures) - wikiHow
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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