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I would totally recommend a free Couch to 5K app for your phone or iPod. It allows you to listen to your own music while slowly progressing you from running just 30 seconds at a time, to a minute, to five minutes, and eventually a whole 3 miles.
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Medications:
Prozac 20mg
Vyalar 1mg
No Longer Using
Abilify 10mg (horrible akathisia)
Celexa 30mg (no longer working)
Lexapro 20mg (no longer working)
Zyprexa 10 mg (extreme weight gain)
Lamotrigine 50mg (no longer working)
"I do not think much of a man who is not wiser today than he was yesterday." - Lincoln
"My past does not define me, it has enabled me to learn and grow into what I want to be tomorrow." -UNKN
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