Had a bad bout with my anxiety & OCD after something triggered a really bad past experience. Got very overwhelmed, hot, felt sick & had to lay down-took double my propranolol prn dose & just kind of let go-it passed eventually but it was really nasty to relive that trauma-bleh. My husband was very supportive & I was able to get up & later hang out with him & cooked a late supper-so it did feel good afterwards that I didn't let it beat me-feel like I managed it well & didn't let it spiral out of control. No anxiety issues so far today-yay!