DBT therapy. For real. That is what it's all about.
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Dialectical Behavioral Therapy (DBT) is used to treat persons with emotional dysregulation and impulse control as typified in Borderline Personality Disorder and other psychological illnesses.
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DBT gives strategies for mindfulness, acceptance and validation.
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Okay, not much help there, but start with mindfulness maybe? Learn to stay in the moment. If nothing else, if you're focusing on grounding yourself, it will give you a couple seconds to cool down before you do something impulsive.