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I've started a Couch to 5K program and managed to get to the fourth week of training by alternating days I leave the house to run. But I'm so tired and depressed and just hating the way I look and feel that I struggle to even leave the house. I realize that getting sunlight is one simple way to help me get out of this slump
Does anyone have any suggestions for easy ways to increase energy?
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Medications:
Prozac 20mg
Vyalar 1mg
No Longer Using
Abilify 10mg (horrible akathisia)
Celexa 30mg (no longer working)
Lexapro 20mg (no longer working)
Zyprexa 10 mg (extreme weight gain)
Lamotrigine 50mg (no longer working)
"I do not think much of a man who is not wiser today than he was yesterday." - Lincoln
"My past does not define me, it has enabled me to learn and grow into what I want to be tomorrow." -UNKN
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