When my anxiety gets really bad, my chest hurts everytime I inhale, and I can't stop all of the thoughts racing in my head, I sometimes get this strange feeling... It feels like my mind separates from my body for a few moments(sometimes it lasts for a few minutes). It feels like I'm spectating myself from a distance. My body still functions just fine, it's just that my mental state is far away. I feel like in those moments that I am losing my mind and that maybe I don't even exist... when my mind returns, the anxiety doesn't seem as intense as before, but I'm still left with the feeling that something is very wrong.This doesn't happen often, but I still wanted to know if anyone else knows what this is. This makes me freak out and feel crazy... Any advice would be appreciated!