Ive been seeing a therapist for a few months now (I'm 19 if that helps) and I was diagnosed with GAD and other minor things. So, since I have a hard time talking face to face, I decided to email my therapist after our last session which was last week. I sent the email, and it's been almost 6 days and no reply. Now, my T replies almost immediately so I knew something was wrong, the internet connection was horrible when I sent the email and I have no idea if she got the email or not. Thats why I'm freaking out! If i go tomorrow and she did get it, I won't know how to talk about the issues face to face, on the other hand if she didn't get it, how can I bring myself up to talk to her about what was in the email? I have an extra draft and I dont know if I should show her that.

Any advice to help me calm down ! Thanks for reading