Wrote in my journal about some things triggered from the past that were super bad-really was in a funk so went for a great hike with my hubby & we met a nice guy I had a lot in common with-he's nerdy also, knows some latin, been to my home state-he also had a lot in common with my hubby-cool. The rest of the hike it got really windy as we were up above the bay & love the wind in my ears & listening to it in the eucalyptus trees-it truly quiets my brain-very soothing-maybe will look for some wind sound cds for home. Felt really good after hike it was like the wind & meeting a new potential friend really blew all that ptsd crap right away from me. Made us some awesome soup then had a quick chat with my Mom & daughter. Slept well & feel good-I also started going outside to sit in the sun when I read which my therapist suggested & that was nice too-think I will walk to library today & do some writing there just for a scenery change. Big hugs & positive thoughts to all here