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Old Jun 04, 2007, 05:45 AM
jefftele jefftele is offline
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Member Since: Jan 2007
Location: uk
Posts: 221
thanks for the replies ,most folk have done stuff they've regretted ,it my depression i feel that constantly wears me down,wish i had the answer.i read in a book on cbt and depression it suggests it is the all/nothing ,black /white thinking in depression that causes so much trouble,it went on to suggest that we have to learn to tolerate discomfort in our lives over dilemmas and difficulties, i i'm doing something wrong--wish i knew what it was!!!
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