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Old Feb 23, 2015, 06:18 PM
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mountain human mountain human is offline
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Member Since: Sep 2014
Location: in my monkey mind
Posts: 348
Quote:
Originally Posted by rexintx View Post
I guess this is the right forum for this. I have a lot going on but I think it was the anxiety today. I don't know what if anything of this might be considered a trigger nor do I have the mental energy to even think about figuring that out, so I'll just put it all as a trigger.

Possible trigger:


Sorry to hear your problems. I have a somewhat stressful job. I make myself go to the gym right after and I feel 1000% better afterward. Even a walk if you're not a gym person. Physical activity burns off so much tension and anxiety...