I thought I made a post here yesterday-maybe my computer ate it. Took a nice hike late in the day & it was really windy which I love-when the wind is blowing around my ears & I can hear it in the trees my head goes quiet-really gotta remember to tell my tdoc that. Spent some time outside today in the sun with my flowers & reading & that helped quiet things down as well-I feel so relieved just to get a break from all that constant thinking/obsessing/dwelling/counting all that crap. Feels so good to consistently be getting outside-going to journal a bit, read some more then hopefully hike again-hugs to all here-hope everyone is able to find a bit of peace today