Awww hun

I am so sorry bipolar has lied and dragged you to this dark place, It a place, one of many, there are brighter places to be and your going to get back there, I know you will. Your so very strong. So strong even when right now you can't see it.

Bipolar is just terrible at times often no rhyme or reason That list is a trigger to me also , but it always cycles, it always cycles.

Your words have helped me many times and you didn't even know, But they did and they will again. For now, Be easy on yourself, Do self soothing, take care of you, Stay safe, this will turn around , Bipolar always does. Yes that list does make the outlook bleak, but its not.. There are millions of people living a life with joy hope and happiness and Bipolar , they just aren't all famous.

Your in my thoughts, gentle hugs and soothing love to you