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Old Jun 04, 2007, 10:43 AM
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Direction Direction is offline
Magnate
 
Member Since: Dec 2006
Location: Midwest, USA
Posts: 2,704
I think you may have answered your own questions; however to be clear...Menntally for you as you have been heavily restricting.

"make it count (healthwise)" - the meal you describe probably doesn't fit this comment - a nutrionalist could probably create healthy food plan that includes eating the correct calories for your body and eating three times a day.
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