Quote:
Originally Posted by 0dysseus
Bang, bang, bang! With moving, working and the tug and tussle of every day life I haven't found a moment to truly relax and read something worthy of my time. I'll be seeing my new therapist in minutes. We're going to do some dbt or cbt. I don't know. I'm willing to put forth the effort of it enables me to enjoy an evening without having a panic attack or depression.
By the way, I painted the walls in my apartment in 15 minutes. Boom!
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Good luck at therapy, I hope it works out well for you.