Quote:
Originally Posted by ManOfConstantSorrow
I know this but I still don't understand. Unable to see what causes it. Not easy to discern. So true, but it is amazingly helpful when you do track down the cause(s) - it loses its power immediately.
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Most of the solutions are in forgiving the past hurts that are causing our present anger.
If we can realize that those who have hurt us in the past could not help themselves because they too have also been hurt it should be easy to forgive them.
That is what we need to do to overcone the anger we suffer from in the present..
The ego wants to hang onto the anger.
I know forgiving others is freeing our selves from anger.
Ventura